by
BodyNetix Professional Fitness Training
in conjunction with
Marc St. Jules
Inventor of Stabilizer Training and St. Jules Method Performance Products
bring to you:
Advanced Power and Explosiveness 101
No matter what sport you play, being a more powerful and explosive athlete will give you an advantage over everyone else on the ice, floor, court or field. Plyometrics, Olympic lifts, balance and stability along high intensity body weight exercises will push your body to the limits while drastically increasing your functional strength and power in any and all sports! These intensive full body workouts will not only improve athletic performance in any and all sports but will also build lean muscle, burn body fat and develop a strong and stable core.
Weekly Classes
Wednesdays at 4pm
Registration: 8 weeks $90+gst
Drop- In Punch Pass: 5 visits $70+gst